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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 1, 2019:

activity # timemileskm+mload
  Orienteering1 54:54 4.75(11:34) 7.64(7:11) 15491.1
  Running1 6:34 0.56(11:42) 0.9(7:16) 243.6
  Total1 1:01:28 5.31(11:35) 8.54(7:12) 17894.7

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Su

Sunday Sep 1, 2019 #

11 AM

Running warm up/down 6:34 intensity: (6:00 @2) + (34 @3) 0.9 km (7:16 / km) +24m 6:25 / km
ahr:111 max:143

Orienteering 54:54 intensity: (1:20 @1) + (2:39 @2) + (6:41 @3) + (43:26 @4) + (48 @5) 7.64 km (7:11 / km) +154m 6:32 / km
ahr:163 max:192

Stockholm DM Long. Pretty clean for most of the course, Couple of misses both by thinking it would be easier than it was and not being rigorous with distance and direction from the AP. Beat Nick which is a rarity - last two times were both in Stockholm after gifting me a 10 minute head start after 2 controls.
C • Well done! 2

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