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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 29, 2019:

activity # timemileskm+mload
  Orienteering2 3:15:42 10.07(19:26) 16.2(12:05) 261133.1
  Total2 3:15:42 10.07(19:26) 16.2(12:05) 261133.1

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Th

Thursday Aug 29, 2019 #

10 AM

Orienteering 27:12 intensity: (6:17 @1) + (19:43 @2) + (1:12 @3) 2.2 km (12:21 / km) +41m 11:19 / km
ahr:125 max:144

Control hanging

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)

Shadowing juniors
2 PM

Orienteering 52:18 intensity: (12:58 @1) + (27:10 @2) + (11:28 @3) + (42 @4) 4.04 km (12:56 / km) +104m 11:28 / km
ahr:129 max:163

Control hanging for the snap band race

Orienteering 56:12 intensity: (10:00 @1) + (35:33 @2) + (10:39 @3) 5.96 km (9:26 / km) +116m 8:36 / km
ahr:113 max:156

Sweeping up and collecting controls. Lots of standing around wondering where the juniors were.

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