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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Orienteering1 1:08:40 4.57(15:01) 7.36(9:20) 42152.8
  Running1 9:09 0.74(12:26) 1.18(7:44) 137.3
  Total1 1:17:49 5.31(14:39) 8.54(9:06) 43460.0

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Th

Thursday Aug 8, 2019 #

7 AM

Running warm up/down 9:09 intensity: (3:48 @2) + (5:21 @3) 1.18 km (7:44 / km) +13m 7:20 / km
ahr:140 max:148

Orienteering 1:08:40 intensity: (9:27 @1) + (24:16 @2) + (31:05 @3) + (3:52 @4) 7.36 km (9:20 / km) +421m 7:15 / km
ahr:138 max:167

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