In the 1 days ending Aug 8, 2019:
Running warm up/down 9:09 intensity: (3:48 @2) + (5:21 @3) 1.18 km (7:44 / km) +13m 7:20 / km ahr:140 max:148
Orienteering 1:08:40 intensity: (9:27 @1) + (24:16 @2) + (31:05 @3) + (3:52 @4) 7.36 km (9:20 / km) +421m 7:15 / km ahr:138 max:167
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