In the 1 days ending Aug 1, 2019:
Running warm up/down 22:55 intensity: (6:23 @1) + (15:21 @2) + (1:11 @3) 1.89 km (12:07 / km) +141m 8:49 / km ahr:125 max:144
Orienteering warm up/down 32:17 intensity: (4:11 @1) + (15:21 @2) + (12:45 @3) 3.87 km (8:21 / km) +77m 7:35 / km ahr:134 max:157
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