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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  Orienteering1 32:17 2.4(13:26) 3.87(8:21) 7721.5
  Running1 22:55 1.18(19:30) 1.89(12:07) 14110.5
  Total1 55:12 3.58(15:25) 5.76(9:35) 21831.9

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Th

Thursday Aug 1, 2019 #

12 PM

Running warm up/down 22:55 intensity: (6:23 @1) + (15:21 @2) + (1:11 @3) 1.89 km (12:07 / km) +141m 8:49 / km
ahr:125 max:144

Orienteering warm up/down 32:17 intensity: (4:11 @1) + (15:21 @2) + (12:45 @3) 3.87 km (8:21 / km) +77m 7:35 / km
ahr:134 max:157

S6D, Day 4: having got to the start and picked up the map just couldn't be bothered with it so went for a bimble round.

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