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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Cycling1 1:37:17 20.11(4:50) 32.37(3:00) 34642.8
  Orienteering1 36:29 2.96(12:21) 4.76(7:40) 6433.4
  Total1 2:13:46 23.07(5:48) 37.12(3:36) 41076.2

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Fr

Friday Jul 26, 2019 #

7 PM

Cycling 20:10 intensity: (13:51 @1) + (5:15 @2) + (1:04 @3) 5.68 km (3:33 / km) +100m 3:16 / km
ahr:116 max:143

Orienteering 36:29 intensity: (6:45 @1) + (9:00 @2) + (13:15 @3) + (7:29 @4) 4.76 km (7:40 / km) +64m 7:11 / km
ahr:141 max:179

Picking up some controls

Cycling 1:17:07 intensity: (33:33 @1) + (33:49 @2) + (9:03 @3) + (42 @4) 26.69 km (2:53 / km) +246m 2:46 / km
ahr:123 max:178

Glen Feshie, over to the Tromie and back to Newtonmore

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