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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jul 23, 2019:

activity # timemileskm+mload
  Running1 1:35:14 5.84(16:18) 9.41(10:07) 24174.5
  Total1 1:35:14 5.84(16:18) 9.41(10:07) 24174.5

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Tu

Tuesday Jul 23, 2019 #

7 PM

Running 1:35:14 intensity: (23:27 @1) + (26:08 @2) + (34:06 @3) + (11:33 @4) 9.41 km (10:07 / km) +241m 8:58 / km
ahr:135 max:173

BASOC training on Alvie, shadowing Freya and Ciara and then collecting controls. Beautiful forest but pretty straightforward with such good visability.

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