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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Orienteering1 50:10 4.12(12:11) 6.62(7:34) 30284.5
  Running1 20:0010.0
  Total1 1:10:10 4.12 6.62 30294.5

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Su

Sunday Mar 24, 2019 #

12 PM

Orienteering race 50:10 intensity: (10:12 @3) + (39:58 @4) 6.62 km (7:34 / km) +302m 6:10 / km
ahr:163 max:173

Running warm up/down 20:00 [2]

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