Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Orienteering1 54:26 5.81(9:22) 9.36(5:49) 11397.7
  Running1 10:13 0.81(12:37) 1.3(7:50) 153.5
  Total1 1:04:39 6.62(9:46) 10.66(6:04) 128101.2

«»
1:04
0:00
» now
Su

Sunday Mar 17, 2019 #

11 AM

Running warm up/down 10:13 intensity: (6:24 @1) + (3:49 @2) 1.3 km (7:50 / km) +15m 7:25 / km
ahr:116 max:139

Orienteering race 54:26 intensity: (16 @1) + (10 @2) + (3:22 @3) + (50:38 @4) 9.36 km (5:49 / km) +113m 5:29 / km
ahr:165 max:172

CSC at Sherwood Pines. Flat and fast (for me) avoiding the brambles apart from when I tried to go straight...

« Earlier | Later »