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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Running2 47:42 5.11(9:20) 8.22(5:48) 17879.9
  Total2 47:42 5.11(9:20) 8.22(5:48) 17879.9
  [1-5]2 46:44

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Wednesday Jan 16, 2019 #

6 PM

Running 29:08 intensity: (58 @0) + (16 @1) + (16 @2) + (3:36 @3) + (19:14 @4) + (4:48 @5) 5.6 km (5:12 / km) +152m 4:35 / km
ahr:171 max:237

Home to clubnight
7 PM

Running intervals (Trail) 18:34 intensity: (30 @1) + (1:10 @2) + (4:28 @3) + (12:26 @4) 2.62 km (7:05 / km) +26m 6:45 / km
ahr:157 max:175

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