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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Jan 8, 2019:

activity # timemileskm+mload
  Running1 46:30 5.27(8:50) 8.48(5:29) 951.7
  Total1 46:30 5.27(8:50) 8.48(5:29) 951.7

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Tu

Tuesday Jan 8, 2019 #

7 PM

Running intervals 46:30 intensity: (43 @1) + (14:45 @2) + (15:44 @3) + (15:18 @4) 8.48 km (5:29 / km) +9m 5:27 / km
ahr:150 max:176

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