Training Log Archive: AnnaIn the 7 days ending Oct 11, 2021:
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Monday Oct 11, 2021 #
7 PM
iron pill 1 [0]
Sunday Oct 10, 2021 #
12 PM
iron pill 2 [0]
Gonna loosely keep track of this now that I'm at a no-noticeable-symptoms but still probably net-decreasing-without-supplements ferritin level.
1 PM
Walk/run 25:21 2.19 mi (11:35 / mi)
ahr:64 max:92
hr messed up for this, so estimating
Thursday Oct 7, 2021 #
Note
I think there's 1-2 more things on my watch that didn't sync yet. need to remember to do that. In the meantime, I had my first pt visit for my shin, and she said my shins are strong and range of motion great/symmetrical, and basically I don't need to do any exercises!!! Woohoo!!! Just what I needed to hear now that it's starting to be dissertation crunch-time :P I do get to go back in 3ish weeks for a high-tech running analysis though :)
C • Yay 2
Wednesday Oct 6, 2021 #
7 PM
running 15:01 1.14 mi (13:10 / mi)
ahr:141 max:155