Training Log Archive: PDBennettIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering Race 1:39:31 [3] 7.4 km (13:27 / km) +310m 11:07 / km
West Point 'A' Meet red course. Good run. Nice weather and good running conditions. Was slow and steady for the entire event as this was a B'Goat training run. Biggest mistake was on the order of 1 minute or so and that was a poorly planned route choice. Never got very far off from the controls. Felt very good afterwards.
Wednesday Apr 15, 2009 #
Trail Run 1:03:11 [3]
Trail run at Eagle Rock. Nice day, but very tired legs. Managed to "run" the entire time.