Training Log Archive: patgieIn the 7 days ending Apr 14, 2014:
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Monday Apr 14, 2014 #
running trail (rec) 23:55 [2] 2.71 mi (8:50 / mi) +39ft 8:42 / mi
shoes: Asicgs gel cumulus 15 #3
easy jog on grass in holyrood
sticks still moving
running trail (rec) 38:32 [2] 4.46 mi (8:38 / mi) +42ft 8:34 / mi
shoes: Asicgs gel cumulus 15 #3
Sunday Apr 13, 2014 #
running road (warm up ) 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asicgs gel cumulus 15 #3
running road race (london marathon) 2:24:27 [5] 26.36 mi (5:29 / mi)
shoes: Asics Hyperspeed 6
-no garmin,
-first mile in 5:38,
-most of the first half sticking behind others,
-slowly moving up in the field with Kyle following me closely until halfway,
-Kyle did amazing running 2:28 and slightly slowing down in the 2nd half considering his millage wasn't over 60mpw,
-first half in 1:12:29,
-sped up just before halfway dropping Kyle and others and starting chase behind the others that continued until very end,
-second half in 1:11:58, negative split but I was hoping for a bit faster, though the small uphill parts seemed stepper than in the previous londons...
-BUCS mara gold for me and bronze for Kyle which is amazing result for Haries and University
Splits, photos and all marathonFTT:
results-2014.virginmoneylondonmarathon.com/2014/?c...
Saturday Apr 12, 2014 #
Note
Friday Apr 11, 2014 #
running trail (rec) 21:52 [3] 3.16 mi (6:55 / mi) +181ft 6:34 / mi
shoes: Asicgs gel cumulus 15 #3
running trail (rec) 19:46 [3] 2.91 mi (6:47 / mi) +167ft 6:26 / mi
shoes: Asicgs gel cumulus 15 #3
Thursday Apr 10, 2014 #
running trail (rec) 19:24 [3] 2.72 mi (7:09 / mi) +41ft 7:03 / mi
shoes: Asicgs gel cumulus 15 #3
strength and conditioning 1:00:00 [3]
running trail (rec) 21:47 [3] 3.22 mi (6:45 / mi) +123ft 6:31 / mi
shoes: Asicgs gel cumulus 15 #3
Wednesday Apr 9, 2014 #
running trail (rec) 19:38 [3] 2.73 mi (7:11 / mi) +44ft 7:05 / mi
shoes: Asicgs gel cumulus 15 #3
running trail (warm up) 12:07 [3] 1.74 mi (6:59 / mi) +8ft 6:57 / mi
shoes: Asicgs gel cumulus 15 #3
running road (track tempo) 16:00 [4] 3.01 mi (5:19 / mi) +8ft 5:18 / mi
shoes: Asics Hyperspeed 6
running trail (cool down) 12:51 [2] 1.67 mi (7:42 / mi) +157ft 7:05 / mi
shoes: Asicgs gel cumulus 15 #3
Tuesday Apr 8, 2014 #
running trail (rec) 20:30 [2] 2.79 mi (7:21 / mi) +44ft 7:14 / mi
shoes: Asicgs gel cumulus 15 #3
running trail (base part 1) 32:13 [3] 4.79 mi (6:44 / mi) +83ft 6:37 / mi
shoes: Asicgs gel cumulus 15 #3
running trail (base part 2) 9:35 [3] 1.42 mi (6:46 / mi) +48ft 6:33 / mi
shoes: Asicgs gel cumulus 15 #3