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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: upnorthguy

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  orienteering3 1:52:42 3.36 5.4
  Feldenkrais1 55:00
  Total4 2:47:42 3.36 5.4

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MoTuWeThFrSaSu

Sunday Oct 22, 2006 #

orienteering 42:42 [3] 5.4 km (7:54 / km)

Ran course 6 from the westerns at MacPherson. Nice day.

Saturday Oct 21, 2006 #

orienteering 20:00 [2]

Picking up controls - Yukon College map.

Friday Oct 20, 2006 #

orienteering 50:00 [2]

Hanging and picking up controls at Yukon College.

Monday Oct 16, 2006 #

Feldenkrais 55:00 [1]

Feldenkrais class focussing on shoulders, arms.

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