Training Log Archive: upnorthguyIn the 7 days ending Oct 10, 2006:
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Monday Oct 9, 2006 #
orienteering race 1:09:50 [5]
Wine-O at Mount Nemo. Mass start; 3 loops.
Sunday Oct 8, 2006 #
orienteering race 1:19:20 [5] 8.3 km (9:33 / km)
North American Long Distance at Rocky Ridge.
orienteering 1:00:00 [2]
Picking up controls after the NAOC.
Saturday Oct 7, 2006 #
orienteering race 41:42 [5] 4.5 km (9:16 / km)
NAOC Middle Distance at Rocky Ridge.
Friday Oct 6, 2006 #
orienteering race 17:41 [5] 3.1 km (5:42 / km)
NAOC Sprint at McMaster.
orienteering 50:00 [2]
Training at Rocky Ridge and Mcmaster model events.