Training Log Archive: coady

In the 7 days ending May 14, 2016:

activity

time

miles

cycling

1:45:30

21.38

(12.2/h)

34.4

(19.6/h)

Ultimate

1:25:00

2.36

(36:00)

3.8

(22:22)

Orienteering

27:15

2.8

(9:45)

4.5

(6:03)

Total

3:37:45

26.53

(8:12)

42.7

(5:06)

3:10

0:00

10 AM

Orienteering race (sat series) 27:15 [3] 4.5 km (6:03 / km) +90m 5:30 / km

6 PM

cycling 58:30 [3] 18.2 km (18.7 kph)

7 PM

Ultimate race 1:25:00 [3] 3.8 km (22:22 / km)

8 PM

cycling 47:00 [3] 16.2 km (20.7 kph)