Training Log Archive: coadyIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Orienteering race (NSW SL2) 51:39 [3] 6.2 km (8:20 / km) +82m 7:49 / km
missed 2 a little, I don't think I was thinking of the termite mounds as dots yet .. but not much time lost, avoided most green and generally clean early
happy with run till 10 .. couldn't decide which route for 10-11 and ended up going through some green then left, then took a spur too early ... grrr, I think i always wanted to go right, but thought i'd see what it was like going straight then made myself go left ...
12-13 wasn't pretty, I figured I had turned left off the spur too early, but no Idea how early, so decided to go to the watercourse and hope to see the control from there.
17-18, saw the control. checked map, convinced myself the control was in the gully before mine so went left to the next one, only things were way wrong now, realised the control was mine so went back :/
similar result to last state league, comfortably in 2nd, a long way off 1st and 3rd place
happy with run till 10 .. couldn't decide which route for 10-11 and ended up going through some green then left, then took a spur too early ... grrr, I think i always wanted to go right, but thought i'd see what it was like going straight then made myself go left ...
12-13 wasn't pretty, I figured I had turned left off the spur too early, but no Idea how early, so decided to go to the watercourse and hope to see the control from there.
17-18, saw the control. checked map, convinced myself the control was in the gully before mine so went left to the next one, only things were way wrong now, realised the control was mine so went back :/
similar result to last state league, comfortably in 2nd, a long way off 1st and 3rd place
Wednesday Mar 30, 2016 #
12 PM
running (lunch run) 3:42:38 [3] 28.1 km (7:55 / km) +800m 6:56 / km
shoes: New Balance
I will be attempting the 45km http://jabulanichallenge.com.au/ in 10 days ..
I needed to know if I can make the cutoff, so I tried the first half
https://www.strava.com/activities/530489045
got there in 3:06 at 23.6km (24 km expected 3:30 cutoff)
I thought I was taking it relatively easy, but I am pretty buggered .. the 45km is going to hurt big time ...
I needed to know if I can make the cutoff, so I tried the first half
https://www.strava.com/activities/530489045
got there in 3:06 at 23.6km (24 km expected 3:30 cutoff)
I thought I was taking it relatively easy, but I am pretty buggered .. the 45km is going to hurt big time ...