Training Log Archive: coadyIn the 7 days ending Feb 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20, 2016 #
cycling (excercise bike) 10:00 [3]
(injured)
slow 10 min ride .. leg felt fine
Thursday Feb 18, 2016 #
Note
(injured)
saw physio .. had iced it but it was still tender..
was told I could try a light jog on the weekend, but not the 17k trail run i had planned :(
plan is to see him on Wednesday and try the summer series
was told I could try a light jog on the weekend, but not the 17k trail run i had planned :(
plan is to see him on Wednesday and try the summer series
Wednesday Feb 17, 2016 #
7 PM
cycling (ride to frisbee) 56:00 [3] 16.0 km (17.1 kph)
8 PM
Ultimate race 25:00 [3] 1.2 km (20:50 / km)
caught the last 1/2 og the div 2 game
Ultimate race (div 1) 50:00 [3] 2.7 km (18:31 / km)
(injured)
div 1
injured groin 5 mins before end jumping for D
injured groin 5 mins before end jumping for D
Monday Feb 15, 2016 #
running (lunch run) 1:10:50 [3] 10.7 km (6:37 / km)
run mac uni gym -> sports fields -> busaco rd trail -> LCNP trails -> back via terry's creek -> epping boys -> mac uni gym
drink stops at start,1km,1.5km then 8.5km ..
walked from 8-8.5km .. it was too hot !
drink stops at start,1km,1.5km then 8.5km ..
walked from 8-8.5km .. it was too hot !
Sunday Feb 14, 2016 #
5 PM
running (warm up) 15:40 [3] 2.7 km (5:48 / km)
run to orienteering (let's call it a warm up)
6 PM
Orienteering (sprint) 17:12 [3] 3.0 km (5:44 / km)
generally happy with run, errors were only minor
7 PM
running (warm down) 17:16 [3] 2.7 km (6:24 / km)
run home .. (warm down)