Training Log Archive: coadyIn the 7 days ending Feb 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Feb 10, 2016 #
7 PM
Orienteering race (Sydney Summer Series 19 ) 1:19:45 [3] 8.5 km (9:23 / km)
slow, but not as slow as many others..
a few errors:
-had trouble getting from start to first control ..14 ..
-took the wrong track fork from 17 to 6, but was considering gettin 2 first ajnyway, so it just made up my route choice mind for me ...
-25 to 22 was slow, found the indistinct track, but still too slow
-16-19 very very slow, should have avoided the darker green 9:98
-couldn't find 29 on first few passes, I was expecting someing more obvious
should have gone 16-1-22-14 then from 25 to 19, I think it would have saved 5-10 mins ...
a few errors:
-had trouble getting from start to first control ..14 ..
-took the wrong track fork from 17 to 6, but was considering gettin 2 first ajnyway, so it just made up my route choice mind for me ...
-25 to 22 was slow, found the indistinct track, but still too slow
-16-19 very very slow, should have avoided the darker green 9:98
-couldn't find 29 on first few passes, I was expecting someing more obvious
should have gone 16-1-22-14 then from 25 to 19, I think it would have saved 5-10 mins ...
Monday Feb 8, 2016 #
1 PM
GYM 1:00:00 [3]
2 gym express 30 mins sessions..
box fit
Hard Core
box fit
Hard Core
swimming (laps in 25 m pool) 22:00 [3] 1.0 km (22:00 / km)
40 laps .. i think