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Training Log Archive: coady

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  running3 2:05:54 12.43(10:08) 20.0(6:18) 360
  Total3 2:05:54 12.43(10:08) 20.0(6:18) 360

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Tuesday Jan 26, 2016 #

8 AM

running race (Knapsack Lap Race) 28:12 [4] 5.0 km (5:38 / km) +90m 5:10 / km

lap 1 of http://www.runningwildnsw.com/knapsack-lap-race/
did the 2nd, 4th, 6th and 7th lap in a team JPRCA.COM.AU
2nd in 3hr male teams
9 AM

running race (Knapsack Lap Race lap2) 30:34 [4] 5.0 km (6:07 / km) +90m 5:37 / km

10 AM

running race (Knapsack Lap Race lap3) 30:24 [4] 5.0 km (6:05 / km) +90m 5:35 / km

running race (Knapsack Lap Race lap4) 36:44 [4] 5.0 km (7:21 / km) +90m 6:44 / km

has a 5 min break between laps, wasn't expecting to do the 4th so was pretty slow in the first 1/2

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