Training Log Archive: coadyIn the 7 days ending Oct 24, 2015:
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Wednesday Oct 21, 2015 #
6 PM
Orienteering race (ss3) 1:08:02 [3] 11.7 km (5:49 / km)
ahr:158 max:170
600pts less 240
took shortest/least climb options.
shortcuts at 29 to 5 to 28, 1 to 8 (strated at fence, too thick, creek was better) and 12 to 15 (didn't see track option just outside circle .. oops)
decided at 27 to take lane cove road to 23 which i think was a better option than 26 then and out and back
was surprised I was able to run the hills, but they were not that steep
took shortest/least climb options.
shortcuts at 29 to 5 to 28, 1 to 8 (strated at fence, too thick, creek was better) and 12 to 15 (didn't see track option just outside circle .. oops)
decided at 27 to take lane cove road to 23 which i think was a better option than 26 then and out and back
was surprised I was able to run the hills, but they were not that steep
7 PM
Ultimate (Div 2 Hills) 1:00:00 [3] 3.0 km (20:00 / km)
ahr:140 max:174
won div 2 by 1 pt