Training Log Archive: coadyIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
10 AM
Orienteering race (MetrO League 6) 42:29 [5] 8.0 km (5:19 / km)
ahr:166 max:176
ran hard, some minor issues, nothing big, felt more like a long sprint than a middle
first error was 4-5, I would have liked to go left but went right, then decided to cut through the bush to make sure i don't lose too much time, this seemed fast enough (40 secs to bash through). so I don't think I lost too much there.
I think 5 was in the wrong place via GPS, coming back to 6 I chose a different line and lost 30 seconds here, drifting right and hitting the track E of the control
went in early at 7, realised I don't see the track.
went bush to 8 and it was my fastest split, so I guess that was a good choice.
#9 was also a good split, I have no idea why, I guess I chose a good path and didn't lose any navigation time, but the runners should have been further ahead of me on that leg.
rest was pretty clean except for the last control, was expecting to see it from the open area.
apparently I lost 7 seconds from the last control to the finish ...
first error was 4-5, I would have liked to go left but went right, then decided to cut through the bush to make sure i don't lose too much time, this seemed fast enough (40 secs to bash through). so I don't think I lost too much there.
I think 5 was in the wrong place via GPS, coming back to 6 I chose a different line and lost 30 seconds here, drifting right and hitting the track E of the control
went in early at 7, realised I don't see the track.
went bush to 8 and it was my fastest split, so I guess that was a good choice.
#9 was also a good split, I have no idea why, I guess I chose a good path and didn't lose any navigation time, but the runners should have been further ahead of me on that leg.
rest was pretty clean except for the last control, was expecting to see it from the open area.
apparently I lost 7 seconds from the last control to the finish ...
Friday Aug 21, 2015 #
1 PM
running (lunch run) 54:16 [3] 9.25 km (5:52 / km) +200m 5:18 / km
ahr:158 max:170
slow..
missed a turnoff so ran an extra 300m
missed a turnoff so ran an extra 300m
2 PM
GYM (Aqua) 45:00 [3]
Wednesday Aug 19, 2015 #
Note
severe DOMS
Tuesday Aug 18, 2015 #
Note
DOMS
Monday Aug 17, 2015 #
12 PM
GYM 1:00:00 [3]
8 min run
strength work 20 mins
30 min express "hard core" gym class
strength work 20 mins
30 min express "hard core" gym class
6 PM
swimming (laps in 25m pool) 25:00 [3]
probably about 30 laps