Training Log Archive: coadyIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Event: NSW State League 7/8/9 - QB3
Orienteering race (QBIII Day 1 SL7) 20:26 [5] 3.3 km (6:12 / km) +27m 5:57 / km
good run, slowis at first, but managed a good speed until running out of puff at the end
minor errors
10s at 1 cheching N rockface first
20s at 8 drifting S almost to 11, glad i didn't see control else i may have gone to it
10s at 19, came out of 18 at 90 degrees off .. but recovered ok, think i was just too tired, don't remember doing that.
was equal to Jock at 17 and ahead of Greg Barbour, but didn't have the legs at the end.
AP splits have no errors so I guess that is a good thing.
minor errors
10s at 1 cheching N rockface first
20s at 8 drifting S almost to 11, glad i didn't see control else i may have gone to it
10s at 19, came out of 18 at 90 degrees off .. but recovered ok, think i was just too tired, don't remember doing that.
was equal to Jock at 17 and ahead of Greg Barbour, but didn't have the legs at the end.
AP splits have no errors so I guess that is a good thing.
Thursday Jun 4, 2015 #
8 AM
Note
rhr:58 slept:6.2 weight:84.9kg
first time weight has been below 85kg for a long time
was 97kg in feb/march this year
currently 85-87.5kg depending on time of day ...
goal is to be 80kg (weight was just under 80kg about 2-3 years ago)
was 97kg in feb/march this year
currently 85-87.5kg depending on time of day ...
goal is to be 80kg (weight was just under 80kg about 2-3 years ago)
12 PM
GYM 40:00 [3]
Wednesday Jun 3, 2015 #
9 PM
Ultimate race (Hills league) 1:20:00 [3]
Monday Jun 1, 2015 #
1 PM
running (treadmill) 9:45 [3] 2.0 km (4:53 / km)
jog to get the legs moving before aqua
GYM (Aqua) 45:00 [3]
6 PM
swimming 25:00 [3]
10 free, 4 brest, 2 back ... i think
Sunday May 31, 2015 #
Event: Great NOSH Footrace
running race (nosh 2015) 1:36:20 [5] 16.0 km (6:01 / km) +500m 5:12 / km
was hoping to beat 90 mins, but fell short.
last 3 attempts were:
2012 1:29:33 (shorter)
2013 1:35:03 (very wet)
2014 1:49:49
2015 1:36:20
first 6k was good, normal wait up the first hill
2nd 6k were harder, not fast on the flat, and too much traffic on the technical bits, was walking many of the flat and downhill which i would normally run quite fast
last bit was hill then I was able to run fast in the last section
so 13 minutes better than last year, a touch slower then 2 years ago, but i think i was running harder at the end, the traffic in the middle cost me a PB
last 3 attempts were:
2012 1:29:33 (shorter)
2013 1:35:03 (very wet)
2014 1:49:49
2015 1:36:20
first 6k was good, normal wait up the first hill
2nd 6k were harder, not fast on the flat, and too much traffic on the technical bits, was walking many of the flat and downhill which i would normally run quite fast
last bit was hill then I was able to run fast in the last section
so 13 minutes better than last year, a touch slower then 2 years ago, but i think i was running harder at the end, the traffic in the middle cost me a PB