Training Log Archive: coadyIn the 7 days ending May 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 2, 2015 #
12 PM
Rogaine race (12 hr Autumn Rogaine) 11:45:00 [4] 45.0 km (15:40 / km) +1785m 13:04 / km
wet.
12 Hr with James
lost 1 hr on a control early in a night, night navigation was a bit rusty at the beginning, strong finish, walked the last 15 mins and back 15 mins early.
James had the better GPS so i'll link to his
https://www.strava.com/activities/296720241
link to map/results etc http://www.nswrogaining.org/AboutEvents/Events/15A...
12 Hr with James
lost 1 hr on a control early in a night, night navigation was a bit rusty at the beginning, strong finish, walked the last 15 mins and back 15 mins early.
James had the better GPS so i'll link to his
https://www.strava.com/activities/296720241
link to map/results etc http://www.nswrogaining.org/AboutEvents/Events/15A...
Monday Apr 27, 2015 #
6 PM
swimming (laps in 50m pool) 30:00 [3]
went for a swim while Lachlan had his swimming lessons.
first lap was a breeze, the ones after that got harder ...
didn't count how many but perhaps 10 freestyle, 3 backstroke and 3 breastsroke
first lap was a breeze, the ones after that got harder ...
didn't count how many but perhaps 10 freestyle, 3 backstroke and 3 breastsroke
Sunday Apr 26, 2015 #
10 AM
Orienteering race (metro 2) 40:18 [5] 6.0 km (6:43 / km) +111m 6:09 / km
div 1, 6th
tried to go straight from 1 to 2 but it looked too thick, so went to the left and up to the track .. lost a minute there
pretty clean run other than that, the new tracks helped, I would guess it saved me 2 or 3 minutes compared to an earlier starter.
was 3rd at the last control, lost a minute up the last hill :(
fitness is slowly getting better, I can run up small hills now, big ones still kill me though :(
tried to go straight from 1 to 2 but it looked too thick, so went to the left and up to the track .. lost a minute there
pretty clean run other than that, the new tracks helped, I would guess it saved me 2 or 3 minutes compared to an earlier starter.
was 3rd at the last control, lost a minute up the last hill :(
fitness is slowly getting better, I can run up small hills now, big ones still kill me though :(