Training Log Archive: coadyIn the 7 days ending Apr 25, 2015:
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Friday Apr 24, 2015 #
cycling 30:00 [3]
Thursday Apr 23, 2015 #
4 PM
Orienteering (course setting) 57:00 [3] 9.3 km (6:08 / km)
Wednesday Apr 22, 2015 #
4 PM
Orienteering (course setting) 50:00 [3] 7.0 km (7:09 / km)
Sunday Apr 19, 2015 #
9 AM
Orienteering race (SL4) 1:34:53 [3] 10.6 km (8:57 / km) +110m 8:31 / km
Hard 2
struggled with running / humidity slowed down about 9
should have gone straight 8-9
struggled at the end.
nav error at 24
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
struggled with running / humidity slowed down about 9
should have gone straight 8-9
struggled at the end.
nav error at 24
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...