Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Apr 11, 2015:

activity # timemileskm+m
  running1 2:41:30 10.25(15:45) 16.5(9:47) 926
  Total1 2:41:30 10.25(15:45) 16.5(9:47) 926

«»
2:41
0:00
» now
SuMoTuWeThFrSa

Wednesday Apr 8, 2015 #

12 PM

running long (GNW run) 2:41:30 [4] 16.5 km (9:47 / km) +926m 7:39 / km
shoes: Inov-8 Mudclaw 333

Mount Kuring-gai to Cowan via GNW

had some time of work, arranged to run with a friend, but they bailed, decided to do it alone.

« Earlier | Later »