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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Orienteering1 22:22 2.3(9:44) 3.7(6:03)
  Total1 22:22 2.3(9:44) 3.7(6:03)

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Sunday Mar 8, 2015 #

9 AM

Orienteering race (sprint) 22:22 [3] 3.7 km (6:03 / km)

strapped hammie - not bandaged, could run faster but was in pain afterwards.

Race 3 Hard1 - Splits

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