Training Log Archive: coadyIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
4 PM
Orienteering race (who cup) 53:00 [3] 5.8 km (9:08 / km)
2nd in long, 1st in handicap
clean run, but slow running
distance may not be 100% correct.
clean run, but slow running
distance may not be 100% correct.
Wednesday Nov 20, 2013 #
8 PM
cycling (Ride to Ultimate) 53:00 [3] 15.8 km (17.9 kph)
Ultimate 1:00:00 [3] 2.2 km (27:16 / km)
Ultimate (Ride home) 48:00 [3] 15.2 km (3:09 / km)
Monday Nov 18, 2013 #
4 PM
running (warm up) 9:00 [3] 1.5 km (6:00 / km)
jug to start from home
Orienteering (West Summer series) 1:01:40 [3] 10.7 km (5:46 / km)
600 points less 170ish late
running (warm down) 11:20 [3] 1.55 km (7:19 / km)
jog home
6 PM
Orienteering race (West Summer series) 44:23 [3] 2.68 km (16:34 / km)
Lachlan's turn