Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Oct 26, 2013:

activity

time

miles

Orienteering

49:30

5.28

(9:22)

8.5

(5:49)

cycling

34:00

7.08

(12.5/h)

11.4

(20.1/h)

Total

1:23:30

12.37

(6:45)

19.9

(4:12)

1:23

0:00

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Monday Oct 21, 2013 #

Event: West Sydney Summer Series #1 - Glenwood

6 PM

cycling (ride to event) 18:00 [3] 5.7 km (19.0 kph)

I have been sick for a week, thought i'd see if I was well enough for a ride+run .. didn't see the point in driving to the event when I can ride via bike trails. took it relatively easy

Orienteering race (West Summer series 1) 49:30 [4] 8.5 km (5:49 / km)
shoes: New Balance

was going to get the lot, feet got sore at about 35 mins and after 40 decided to skip a few and get back earlier.

started of slow, tried to run a bit harder for the last 10 mins.

7 PM

cycling (ride home) 16:00 [3] 5.7 km (21.4 kph)

ride home, went a little faster, it felt more down hill than the other way ...

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