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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  GYM (Aqua)1 50:00
  Orienteering1 44:14 3.42(12:57) 5.5(8:03)
  running1 30:00 3.36(8:56) 5.4(5:33)
  Total3 2:04:14 6.77 10.9

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Saturday Sep 14, 2013 #

Event: DuO Adventure Series 2013/14 #1
 

Tuesday Sep 10, 2013 #

12 PM

running (lunch run) 30:00 [3] 5.4 km (5:33 / km)

run at lunch, GPS is getting surgery so no accurate time/dist
1 PM

GYM (Aqua) (Aqua) 50:00 [3]

Sunday Sep 8, 2013 #

Event: Club event, Junior League
 
9 AM

Orienteering race 44:14 [3] 5.5 km (8:03 / km)

Junior league ..
struggling with speed and fitness ..
hope to improve in the next few weeks...

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