Training Log Archive: coadyIn the 7 days ending Aug 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Aug 28, 2013 #
1 PM
GYM (Aqua) (yoga) 55:00 [3]
Tried yoga for the first time .. will see how i feel tomorrow.
Tuesday Aug 27, 2013 #
10 AM
running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km
dropped car off for service, ran home ...
4 PM
running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km
ahr:169 max:179
Had to pick car up ..
steady pace, but found it uncomfortable breathing while running along busy road in peak hour
steady pace, but found it uncomfortable breathing while running along busy road in peak hour
Sunday Aug 25, 2013 #
Note
been busy with work and preparing house for new addition ...
Did my first adventure race with Dan 13th overall http://www.maxadventure.com.au/adventureseries/res...
hope to have enough time and $ for NSW and AUS champs ..
Did my first adventure race with Dan 13th overall http://www.maxadventure.com.au/adventureseries/res...
hope to have enough time and $ for NSW and AUS champs ..