Training Log Archive: coadyIn the 7 days ending Jul 13, 2013:
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Wednesday Jul 10, 2013 #
7 AM
cycling (Home to Ultimate) 1:04:04 [3] 17.54 km (16.4 kph) +167m
ahr:138 max:170
ride from home to end of m2 via m7 cycleway, then to castle hill via cycle paths along bush and parks
first time riding this way, no lights on any of the paths after the m2, made 4 wrong turns and had to look at google maps to find out where I had to go twice.
first time riding this way, no lights on any of the paths after the m2, made 4 wrong turns and had to look at google maps to find out where I had to go twice.
Ultimate race (Hills Div 1) 1:02:00 [4] 5.15 km (12:02 / km)
ahr:146 max:178 shoes: Asics Gel Lethal Elite 4
10 AM
cycling (Ultimate to Home) 45:10 [4] 16.16 km (21.5 kph) +108m
ahr:143 max:166
back same way, but with 1 wrong turn
Sunday Jul 7, 2013 #
Event: Turkey Trot and EOD event
9 AM
Orienteering race (Turkey Trot) 2:02:40 [5] 19.5 km (6:17 / km) +231m 5:56 / km
ahr:161 max:175 shoes: Inov-8 Mudclaw 333
followed stream of people to #1 .. first of 3 collisions going in to control, 2nd coming out
followed to 2
followed towards the wrong #3 but didn't go all the way so made us some places and was able to navigate and run with a little more freedom
coming out of 4 there were a few bikes, we went around but some people veered to the right, I want left by myself to the main track and made u some places again (note that all of these placed I am getting I lose soon after due to the slower running I do)
overran 5 a little, 3rd collision coming out of 5 :(
hit 6 ok then on to streets and hills, was alone after 8
7-8-9-10 are ok .. got a little confused towards 11 doubled back for 30 m before going on and finding the track up the hill, which I lost again after the control
went bush 12-13 for something different which was the wrong way to go, control wasn't in the advertised spot which made the other way probably 10-20 secs quicker
14-17 = hills .. losing places on a few of the ups :(
was behind a few people nearing 20 so I went left rather than right .. probably lost 30 secs?
lost 2-3 mins at 25 .. was ok with the rest
feet sore after about 12-15k .. but probably didn't slow me down too much, just the hills .. ran at reasonable pace from 26 to finish
followed to 2
followed towards the wrong #3 but didn't go all the way so made us some places and was able to navigate and run with a little more freedom
coming out of 4 there were a few bikes, we went around but some people veered to the right, I want left by myself to the main track and made u some places again (note that all of these placed I am getting I lose soon after due to the slower running I do)
overran 5 a little, 3rd collision coming out of 5 :(
hit 6 ok then on to streets and hills, was alone after 8
7-8-9-10 are ok .. got a little confused towards 11 doubled back for 30 m before going on and finding the track up the hill, which I lost again after the control
went bush 12-13 for something different which was the wrong way to go, control wasn't in the advertised spot which made the other way probably 10-20 secs quicker
14-17 = hills .. losing places on a few of the ups :(
was behind a few people nearing 20 so I went left rather than right .. probably lost 30 secs?
lost 2-3 mins at 25 .. was ok with the rest
feet sore after about 12-15k .. but probably didn't slow me down too much, just the hills .. ran at reasonable pace from 26 to finish