Training Log Archive: coadyIn the 7 days ending Jun 1, 2013:
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Tuesday May 28, 2013 #
11 AM
running (lunch run) 1:06:03 [4] 10.36 km (6:23 / km) +140m 5:58 / km
ahr:148 max:171 shoes: New Balance
easy jog on trails from MQ gym to south turramurra and back
GYM (Aqua) (aqua) 50:00 [3]
warmdown with aqua session
Sunday May 26, 2013 #
Event: Sydney Metro League #3
10 AM
Orienteering race (Metro 3) 47:52 [4] 5.0 km (9:34 / km)
shoes: Inov-8 Mudclaw 333
rushed start ..
trying to start before 10am
forgot to clear and check .. try again .. GPS didn't get a signal until 5 mins into run
managed to get to 1 without too much trouble but head wasn't in it, lucky I didn't lose much time.
going to #2 took the right track then navigated from a different part of the map .. lost probably 50 secs
#3 starting to feel normal ..
#5-6 missed obvious track, took the one further south, some backtracking so lost time
#8 went different way to avoid other people .. lost a little time
not a great day ...
trying to start before 10am
forgot to clear and check .. try again .. GPS didn't get a signal until 5 mins into run
managed to get to 1 without too much trouble but head wasn't in it, lucky I didn't lose much time.
going to #2 took the right track then navigated from a different part of the map .. lost probably 50 secs
#3 starting to feel normal ..
#5-6 missed obvious track, took the one further south, some backtracking so lost time
#8 went different way to avoid other people .. lost a little time
not a great day ...