Training Log Archive: coadyIn the 7 days ending May 11, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 11, 2013 #
2 PM
Orienteering race (cunning running line) 18:04 [5] 3.66 km (4:56 / km)
shoes: New Balance
hung out 1/2 controls for cunning running event, had to check the other half which was the line course, so ran it just before entries opened
wanted an accurate GPS of distance - did it map memory but since I was the setter it was easy.
wanted an accurate GPS of distance - did it map memory but since I was the setter it was easy.
Thursday May 9, 2013 #
touch race (Touch Footy) 50:00 [4] 3.81 km (13:07 / km)
ahr:151 max:179 shoes: Asics Gel Lethal Elite 4
Macquarie University, world record 30 hour game ..
first game of touch for me, not too bad ..
played with a bunch of techies form uni with no experience, against a rugby union team, we got smahed, but we did score 1 try!
first game of touch for me, not too bad ..
played with a bunch of techies form uni with no experience, against a rugby union team, we got smahed, but we did score 1 try!
Wednesday May 8, 2013 #
6 PM
Orienteering (cunning running test) 51:12 [5] 9.56 km (5:21 / km) +128m 5:01 / km
ahr:159 max:165 shoes: New Balance
running the course that I am setting on Saturday
wanted to set a course that I could do in about 50 mins, not too far off.
I think the route was optimal, but would love to see a shorter distance run.
given I didn't need to punch any controls, I think there are only a couple of people that can get them all in 45, but I doubt they will be there.
wanted to set a course that I could do in about 50 mins, not too far off.
I think the route was optimal, but would love to see a shorter distance run.
given I didn't need to punch any controls, I think there are only a couple of people that can get them all in 45, but I doubt they will be there.
C • Run 4
7 PM
Ultimate race (div 2/3) 1:00:00 [3] 3.4 km (17:39 / km)
ahr:128 max:178 shoes: Asics Gel Lethal Elite 4
8 PM
Ultimate (Div 1) 55:00 [4] 4.06 km (13:33 / km)
ahr:144 max:181 shoes: Asics Gel Lethal Elite 4
Sunday May 5, 2013 #
11 AM
Orienteering race (NOL9) 2:49:49 [5] **** 18.39 km (9:14 / km) +480m 8:10 / km
ahr:147 max:166 shoes: Inov-8 Mudclaw 333
M21E 15km +500m
22/22 (22 finish, 2 mp,3 dnf,8 dns)
#1 good
#2 a little searching ..
#3 good
#4 a bit low, lost a few mis
#5 way off, too high, ended up to the S of the hill
was steady for the rest, slow in some hilly/tree-fallen areas, but few navigational errors. felt like I ran well in the open areas, hydro pack and gels got me to the finish :)
22/22 (22 finish, 2 mp,3 dnf,8 dns)
#1 good
#2 a little searching ..
#3 good
#4 a bit low, lost a few mis
#5 way off, too high, ended up to the S of the hill
was steady for the rest, slow in some hilly/tree-fallen areas, but few navigational errors. felt like I ran well in the open areas, hydro pack and gels got me to the finish :)