Training Log Archive: coadyIn the 7 days ending Apr 27, 2013:
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Friday Apr 26, 2013 #
10 AM
cycling (commute) 1:35:00 [3] 30.0 km (18.9 kph)
ride to work
Quakers Hill -> Macquarie University via M2 detour cycle path
Quakers Hill -> Macquarie University via M2 detour cycle path
6 PM
cycling (commute) 1:30:31 [3] 29.15 km (19.3 kph)
ahr:143 max:171
ride home - this time with GPS.
Sunday Apr 21, 2013 #
Event: Metro Round 2, Junior League
10 AM
Orienteering race (Metro 2) 27:13 [3] 4.8 km (5:40 / km) +65m 5:19 / km
ahr:170 max:178 shoes: New Balance
felt very slow, even after about 100 m ... felt like I was running up hill (which I was) .. but it felt much worse than I wanted it to :)
was pretty happy with the navigation, would probably need some splits to see where I lost time, I assume it would be the longer legs where my running speed lets me down.
I did overrun the last control as it was hiding behind the tree ... losing .. 5-10 seconds ...
was pretty happy with the navigation, would probably need some splits to see where I lost time, I assume it would be the longer legs where my running speed lets me down.
I did overrun the last control as it was hiding behind the tree ... losing .. 5-10 seconds ...