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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Orienteering1 27:13 2.98(9:08) 4.8(5:40) 65
  Total1 27:13 2.98(9:08) 4.8(5:40) 65

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Sunday Apr 21, 2013 #

Event: Metro Round 2, Junior League
 
10 AM

Orienteering race (Metro 2) 27:13 [3] 4.8 km (5:40 / km) +65m 5:19 / km
ahr:170 max:178 shoes: New Balance

felt very slow, even after about 100 m ... felt like I was running up hill (which I was) .. but it felt much worse than I wanted it to :)

was pretty happy with the navigation, would probably need some splits to see where I lost time, I assume it would be the longer legs where my running speed lets me down.

I did overrun the last control as it was hiding behind the tree ... losing .. 5-10 seconds ...

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