Training Log Archive: coadyIn the 7 days ending Apr 13, 2013:
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Tuesday Apr 9, 2013 #
12 PM
GYM (Aqua) (aqua) 55:00 [3]
Sunday Apr 7, 2013 #
3 PM
cycling (cycling) 11:26 [3] 4.33 km (22.7 kph)
ahr:147 max:169
cycle to may11 cunning running map edge
cycling 21:45 [3] 4.88 km (13.5 kph)
ahr:127 max:154
ride part of score course
cycling 20:07 [3] 4.1 km (12.2 kph)
ahr:120 max:143
ride line course
cycling 13:53 [3] 3.27 km (14.1 kph)
ahr:119 max:142
ride rest of score course
cycling 9:34 [3] 4.39 km (27.5 kph)
ahr:132 max:159
ride home