Duo race (duo - belangalo) 3:16:00 [5] 37.0 km (5:18 / km) +333m 5:04 / km
ahr:157 max:172 shoes: New Balance
first foot stage was ok, a couple of minutes lost here and there ..
chose to go opposite direction to what I expected others to go (anticlockwise) so there was more chance of passing people rather than overtaking.
first bike was ok, missed one control - didn't see it , got to next track junction and had to backtrack.
second foot was difficult on legs - not use to cycling, let alone cycling then running!!! - went pretty smooth through foot stages
second bike was better - but still lost lots of time compared to the others.
last stage took the bike to the track junction, grabbed 2 controls, rode to the gully and grabbed the last back on the bike (accidently stopped GPS) then 300 m from the finish both quads cramped up badly, had to jump off bike and roll on the ground, using my arm to grab my gaitors to bend my leg, tried to get up after about 30 seconds and same thing .. lost about 3 minutes .. took it slowly to the finish ..
had a great time :)