Training Log Archive: coadyIn the 7 days ending Mar 9, 2013:
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Wednesday Mar 6, 2013 #
6 PM
Orienteering (SummerSeries 24) 1:00:56 [3] 10.97 km (5:33 / km) +122m 5:16 / km
ahr:162 max:171 shoes: New Balance
didn't feel too bad, planned to take it easyish (semi finals frisbee that night) but still went at a reasonable pace
wanted to get the lot as hadn't had the opportunity in previous weeks, just had enough time to do that and get to castle hill for start of Ultimate game
wanted to get the lot as hadn't had the opportunity in previous weeks, just had enough time to do that and get to castle hill for start of Ultimate game
7 PM
Ultimate (Hills Div 2) 1:00:00 [3] 4.16 km (14:25 / km)
ahr:147 max:181 shoes: Asics Gel Lethal Elite 4
worked hard .. we won 12-4
we were close to not making the semis a few weeks ago - glad to get a good win to make the final
we were close to not making the semis a few weeks ago - glad to get a good win to make the final
Ultimate (Hills Div 1) 1:00:00 [3] 3.73 km (16:05 / km)
ahr:143 max:177 shoes: Asics Gel Lethal Elite 4
a little bit tired from run and div 2
didn't win .. but was not expecting to, fun game though
opposition just a little too strong
didn't win .. but was not expecting to, fun game though
opposition just a little too strong
Sunday Mar 3, 2013 #
6 PM
Orienteering race (minigaine) 2:57:58 [5] 23.49 km (7:35 / km) +605m 6:43 / km
ahr:159 max:175 shoes: New Balance MT411GB
went south ..
started with a nice pace.
distracted 1/3 way when home alarm rang .. spoke to wife on phone fore 5-10 mins
caught up with Lachlan and my mum at 2/3 of the way .. another 5-10 min delay
stared cramping at 1 km to go with 10 minutes, quads would not work .. had to stop and stretch finished with 2 mins up my sleeve :)
was hoping for 25-30 km .. may have got 25km with out the distractions .. but they also made it much more fun :)
started with a nice pace.
distracted 1/3 way when home alarm rang .. spoke to wife on phone fore 5-10 mins
caught up with Lachlan and my mum at 2/3 of the way .. another 5-10 min delay
stared cramping at 1 km to go with 10 minutes, quads would not work .. had to stop and stretch finished with 2 mins up my sleeve :)
was hoping for 25-30 km .. may have got 25km with out the distractions .. but they also made it much more fun :)