Training Log Archive: coadyIn the 7 days ending Feb 23, 2013:
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Wednesday Feb 20, 2013 #
6 PM
Orienteering race (SummerSeries 21) 44:37 [4] 8.08 km (5:31 / km) +129m 5:07 / km
ahr:162 max:180 shoes: New Balance
8 PM
Ultimate (div 2) 25:00 [3] 1.4 km (17:51 / km)
ahr:125 max:174 shoes: Asics Gel Lethal Elite 4
9 PM
Ultimate (Hills Div 1) 1:00:00 [3] 4.12 km (14:34 / km)
ahr:145 max:180
Monday Feb 18, 2013 #
Note
put in training/races since the start of the year . I am sure there are a few errors in there .. all logged from garmin connect, but took longer to do than expected to transfer here ..
Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
5 PM
Orienteering race (Sydney Sprints 2013 #6) 20:35 [5] 3.89 km (5:17 / km) +48m 4:59 / km
ahr:171 max:180 shoes: Inov-8 Mudclaw 333
good run, slight error to 15 - drifted low - wanted to run towards 10 but was aiming lower than 10.
Orienteering (shadowing) 1:34:35 [3] 4.26 km (22:12 / km) +71m 20:30 / km
ahr:98 max:127 shoes: Inov-8 Mudclaw 333
Shadowing Louisa navigating and Lachlan punching (do you still call it punching when you use SI sticks?).
good navigation, minor wobble at 8 :), challenging course for the wife and long course for an almost 5 year old.
it is amazing what you see when you walk a course compared to running, similar to http://www.youtube.com/watch?v=IGQmdoK_ZfY
for example .. do you know what was in each of the out of bounds areas, or what they were for?
good navigation, minor wobble at 8 :), challenging course for the wife and long course for an almost 5 year old.
it is amazing what you see when you walk a course compared to running, similar to http://www.youtube.com/watch?v=IGQmdoK_ZfY
for example .. do you know what was in each of the out of bounds areas, or what they were for?