Training Log Archive: coady

In the 7 days ending Feb 4, 2013:

2:15

0:00

Event: Sydney Sprint Series #4

6 AM

Orienteering race (Sydney Sprints 2013 #4) 16:53 [5] 3.48 km (4:51 / km) +48m 4:32 / km
ahr:168 max:176 shoes: BrooksVapor 10

bad route to #1 .. 5-10 secs
ok other than that - just can't compete with the fast runners

6 PM

Orienteering (SummerSeries 18) 55:18 [3] 9.69 km (5:42 / km) +162m 5:16 / km
ahr:165 max:184

600-110 = 490 pts

8 PM

Ultimate race (Hills Div 2) 20:00 [3] 1.48 km (13:31 / km)
ahr:147 max:181 shoes: Asics Gel Lethal Elite 4

late .. only 20 mins

9 PM

Ultimate race (Hills Div 1) 1:00:00 [3]
shoes: Asics Gel Lethal Elite 4

GPS failure ...