Training Log Archive: coadyIn the 7 days ending Jan 26, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (training run) 2:04:00 [3] 17.47 km (7:06 / km) +351m 6:27 / km
ahr:161 max:177 shoes: New Balance MT411GB
Orienteering race (SummerSeries 17) 45:34 [4] 8.0 km (5:42 / km) +172m 5:09 / km
ahr:166 max:177
Orienteering race (Sydney Sprints 2013 #2) 16:59 [5] 3.18 km (5:20 / km) +27m 5:07 / km
ahr:171 max:177 shoes: BrooksVapor 10