Training Log Archive: coadyIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
8 AM
running (training run) 2:04:00 [3] 17.47 km (7:06 / km) +351m 6:27 / km
ahr:161 max:177 shoes: New Balance MT411GB
run with Andy and Brooner, crows nest to manly
felt ok for 40-50 mins then at 1 hour struggled, could not run at all on any form of hill, could hang in on flat and down hill but was unable to do anything but walk uphill ..
poor diet the day before may have had something to do with it ..
felt ok for 40-50 mins then at 1 hour struggled, could not run at all on any form of hill, could hang in on flat and down hill but was unable to do anything but walk uphill ..
poor diet the day before may have had something to do with it ..
Wednesday Jan 23, 2013 #
6 PM
Orienteering race (SummerSeries 17) 45:34 [4] 8.0 km (5:42 / km) +172m 5:09 / km
ahr:166 max:177
550-10 = 540 pts
anti-clockwise loop around outside
started going down wrong stairs at top of map, backtracked and lost 30 secs to 1 min
took 45 minute option rather then 600 pts to minimise getting late to Ultimate
anti-clockwise loop around outside
started going down wrong stairs at top of map, backtracked and lost 30 secs to 1 min
took 45 minute option rather then 600 pts to minimise getting late to Ultimate
8 PM
Ultimate race (Hills Div 2) 47:00 [3] 2.9 km (16:12 / km)
ahr:137 max:175 shoes: Asics Gel Lethal Elite 4
9 PM
Ultimate race (Hills Div 1) 55:00 [3] 3.0 km (18:20 / km)
ahr:130 max:177 shoes: Asics Gel Lethal Elite 4
pretty tired ...
Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
5 AM
Orienteering race (Sydney Sprints 2013 #2) 16:59 [5] 3.18 km (5:20 / km) +27m 5:07 / km
ahr:171 max:177 shoes: BrooksVapor 10
lost a minute 9-10, tried to go high and left ...
not a bad run other than that
thought I took a long route to 1 around the bottom fence but with 2nd fastest split, perhaps not?!
long route to 2 and 3, minor oops on 5, stairs probably better than ramp to 14, minor oops to 17, started to go up stairs
not a bad run other than that
thought I took a long route to 1 around the bottom fence but with 2nd fastest split, perhaps not?!
long route to 2 and 3, minor oops on 5, stairs probably better than ramp to 14, minor oops to 17, started to go up stairs