Training Log Archive: coady

In the 7 days ending Jan 12, 2013:

activity

time

miles

Orienteering

53:40

4.72

(11:22)

7.6

(7:04)

cycling

15:46

3.19

(12.1/h)

5.13

(19.5/h)

Total

1:09:26

7.91

(8:47)

12.73

(5:27)

0:53

0:00

9 AM

cycling (ride from car place) 15:46 [3] 5.13 km (19.5 kph) +53m
ahr:130 max:162

drop car off for service, ride bike home.

4 AM

Orienteering race (SummerSeries 15) 53:40 [4] 7.6 km (7:04 / km)
shoes: BrooksVapor 10

Run with Amanda
600-90=510 pts

tried to go bush and failed .. lost a few mins .. feet not great