Training Log Archive: coadyIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
1 PM
Orienteering race (SL10) 1:01:50 [5] ***** 8.02 km (7:43 / km) +200m 6:51 / km
ahr:166 max:187 spiked:15/19c shoes: New Balance MT411GB
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
Felt like I had a pretty good run, decent speed, only a few minor errors ..
I kept in map contact to #1, #2 was good, #3 avoided the green, #4 was good,
#5, started to go above the cliff, then went below, check around the large boulder before looking at the map, should have read the map better but don't think i lost too much
#6 was good, #7 I followed the ridge, ran a little where I recognised some treestumps and trails form 2-3, then aimed to follow the gully and jump to the next gully - looking at the splits, others seemed to have some trouble on this one !?
#8 hit track, #9 good, #10 missed to the left on purpose, I think I saw Greg Barbour here and on the next 2 controls, before he disappeared on the track,
surprised by the track junction on #13, picked the wrong termite mound for #15, found the fenceline via a faceplant just out of #16 while looking for the track ... the dashes in the fenceline were obscured by a contour and the circle, even after tripping I was thinking "fenceline? that should be on the map, now where is that track"
Felt like I had a pretty good run, decent speed, only a few minor errors ..
I kept in map contact to #1, #2 was good, #3 avoided the green, #4 was good,
#5, started to go above the cliff, then went below, check around the large boulder before looking at the map, should have read the map better but don't think i lost too much
#6 was good, #7 I followed the ridge, ran a little where I recognised some treestumps and trails form 2-3, then aimed to follow the gully and jump to the next gully - looking at the splits, others seemed to have some trouble on this one !?
#8 hit track, #9 good, #10 missed to the left on purpose, I think I saw Greg Barbour here and on the next 2 controls, before he disappeared on the track,
surprised by the track junction on #13, picked the wrong termite mound for #15, found the fenceline via a faceplant just out of #16 while looking for the track ... the dashes in the fenceline were obscured by a contour and the circle, even after tripping I was thinking "fenceline? that should be on the map, now where is that track"
Thursday Aug 23, 2012 #
12 PM
GYM (Aqua) (Aqua) 50:00 [3]
Wednesday Aug 22, 2012 #
8 PM
Ultimate race (Div 1 and 2 Hills) 2:00:00 [3]
shoes: Asics Gel Lethal Elite 4
Tuesday Aug 21, 2012 #
Note
just put in details of the other NOL races and Lake Macquarie rogaine ..
didn't have internet access in batchelor/jabiru NT.
was hoping the NOL races were going to be put on Routegadget .. may look into running a server? Routegaget doesn't support butterfly loops. .. perhaps that is why??!
Had a good Holiday in NT
Wed: morning shopping, afternoon waited for luggage to arrive .. thanks Qantas, evening around Darwin Waterfront
Thu: went to Territory Wildlife Park
Fri: Leanyer Recreation Park + NOL sprint (Lachlan loved the water park)
Sat: Lichfield via Cox Penisula Road with sightseeing, swim, Wangi Falls, Old Tin Mine + NOL night
Sun: NOL Long + Lichfield - 4WD Tjaynera Falls at Sandy Creek and back, Tolmer Falls, Florence Falls, Blyth Homestead
Mon: drove to Jabiru via Pine Creek, sightseeing+swimming+4WD, Gunlom, Maguk
Tues: 4wd to Jim Jim falls, yellow river (no cruise) Nourlangie - too late for sunset
Wed: Yellow River cruise, Nourlangie, Ubir at sunset, Airport at midnight for 1:35am flight
didn't have internet access in batchelor/jabiru NT.
was hoping the NOL races were going to be put on Routegadget .. may look into running a server? Routegaget doesn't support butterfly loops. .. perhaps that is why??!
Had a good Holiday in NT
Wed: morning shopping, afternoon waited for luggage to arrive .. thanks Qantas, evening around Darwin Waterfront
Thu: went to Territory Wildlife Park
Fri: Leanyer Recreation Park + NOL sprint (Lachlan loved the water park)
Sat: Lichfield via Cox Penisula Road with sightseeing, swim, Wangi Falls, Old Tin Mine + NOL night
Sun: NOL Long + Lichfield - 4WD Tjaynera Falls at Sandy Creek and back, Tolmer Falls, Florence Falls, Blyth Homestead
Mon: drove to Jabiru via Pine Creek, sightseeing+swimming+4WD, Gunlom, Maguk
Tues: 4wd to Jim Jim falls, yellow river (no cruise) Nourlangie - too late for sunset
Wed: Yellow River cruise, Nourlangie, Ubir at sunset, Airport at midnight for 1:35am flight
3 PM
running (Lunch run) 54:27 [5] 10.0 km (5:27 / km) +190m 4:58 / km
shoes: New Balance MT411GB
Lunch run.
did the 10km loop that I ran last 2 lunch runs .. (57mins, 59mins)
was tossing up about going for a run but my legs stated to become twitchy .. possible "Restless legs syndrome"? so i decided to do a late run
felt like I had much more energy than last time, braced the ankle but left it loose and on the outside of my sock .. brought my phone for music (and if I hurt my ankle) was able to run all the hills, and 2 mins quicker than my best time.
followed it up with 2 laps of the pool with hammie, calf and quad stretching mixed in
did the 10km loop that I ran last 2 lunch runs .. (57mins, 59mins)
was tossing up about going for a run but my legs stated to become twitchy .. possible "Restless legs syndrome"? so i decided to do a late run
felt like I had much more energy than last time, braced the ankle but left it loose and on the outside of my sock .. brought my phone for music (and if I hurt my ankle) was able to run all the hills, and 2 mins quicker than my best time.
followed it up with 2 laps of the pool with hammie, calf and quad stretching mixed in