Training Log Archive: coadyIn the 7 days ending Jun 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jun 27, 2012 #
8 PM
Ultimate (Hills Pick up game) 1:20:00 [3] 5.0 km (16:00 / km)
ahr:140 max:179 shoes: Asics Gel Lethal Elite 4
Sunday Jun 24, 2012 #
Event: Sydney Metro League #5
10 AM
Orienteering race (Metro 5) 46:52 [4] *** 7.07 km (6:38 / km) +160m 5:57 / km
ahr:165 max:179 spiked:12/13c shoes: New Balance MT411GB
had some troubles with traffic early on some of the narrow paths
1 minute error on #11
unable to run fast enough though .. still 5 mins behind the leaders
we lost by 1 point in the metro div A .. so miss out on the final.
no idea why I felt so slow today - felt much better on Wed night ...
1 minute error on #11
unable to run fast enough though .. still 5 mins behind the leaders
we lost by 1 point in the metro div A .. so miss out on the final.
no idea why I felt so slow today - felt much better on Wed night ...