Training Log Archive: coadyIn the 7 days ending Jun 16, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (cunning running) 42:56 [4] ** 8.32 km (5:10 / km) +75m 4:56 / km
ahr:162 max:172 spiked:17/18c shoes: Asics Gel - Trabuco 13
Orienteering race (QBIII day 3) 1:49:51 [5] ***** 14.5 km (7:35 / km) +430m 6:36 / km
ahr:158 max:175 shoes: New Balance MT411GB
Orienteering warm up/down (warm down) 32:00 [1] 1.4 km (22:51 / km)
ahr:106 max:138 shoes: New Balance MT411GB
Orienteering race (QBIII day 2) 1:21:00 [3] 8.0 km (10:08 / km) +250m 8:45 / km
ahr:161 max:177 shoes: New Balance MT411GB