Training Log Archive: coadyIn the 7 days ending Apr 7, 2012:
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Wednesday Apr 4, 2012 #
5 PM
Orienteering race (Moonlight Madness #1) 1:05:03 [4] *** 11.51 km (5:39 / km) +133m 5:21 / km
ahr:160 max:172 spiked:29/30c shoes: New Balance MT411GB
600-210 points
sore quad for 5-10 mins .. seemed to get better (probably from the ride on Sun)
had some trouble crossing a creek (many attepts to find a way through) and getting through green, didn't see the path on the map which would have avoided this (added 600m in 7 mins)
the rest of the run wasn't too bad.
sore quad for 5-10 mins .. seemed to get better (probably from the ride on Sun)
had some trouble crossing a creek (many attepts to find a way through) and getting through green, didn't see the path on the map which would have avoided this (added 600m in 7 mins)
the rest of the run wasn't too bad.
6 PM
Ultimate (Nationals training) 1:20:00 [3] 4.0 km (20:00 / km)
ahr:130 max:177 shoes: New Balance MT411GB
Training for Nationals
had some calf cramps late in the session (i'll blame the Ride on Sun)
had some calf cramps late in the session (i'll blame the Ride on Sun)
Sunday Apr 1, 2012 #
Event: Sydney Metro League #1
cycling (ride down M7 cycleway) 1:49:00 [3] 34.1 km (18.8 kph)
ahr:123 max:160
ride from quakers hill -> rooty hill -> bella vista - quakers hill
borrowed a friends bike, to see if i want to buy it from him ...
borrowed a friends bike, to see if i want to buy it from him ...
10 AM
Orienteering race (Sydney Metro League #1 ) 47:30 [4] *** 6.4 km (7:25 / km) +125m 6:46 / km
ahr:170 max:179 spiked:9/10c shoes: Asics Gel - Trabuco 13
ok for first couple, bad route choice to #3 (thought it was risky but decided to give it a go) .. kinda killed me for the rest of the run ...
felt better running out to collect the controls .. the path from #2 to #3 was much better the second time ...
felt better running out to collect the controls .. the path from #2 to #3 was much better the second time ...
12 PM
Orienteering (collecting controls) 37:00 [3] *** 4.4 km (8:25 / km) +120m 7:24 / km
ahr:145 max:164 spiked:4/4c shoes: Asics Gel - Trabuco 13