Training Log Archive: coadyIn the 7 days ending Mar 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 28, 2012 #
6 PM
Orienteering race (Summer series 27) 56:00 [4] *** 10.33 km (5:25 / km) +150m 5:03 / km
ahr:168 max:181 spiked:29/30c shoes: Asics Gel - Trabuco 13
last event of summer series
600-110 points
felt slow in some parts but ran almost all of it (stairs + careful map reading is my excuse)
600-110 points
felt slow in some parts but ran almost all of it (stairs + careful map reading is my excuse)
Monday Mar 26, 2012 #
1 PM
running (Lunchtime run) 52:45 [5] 9.38 km (5:37 / km) +220m 5:02 / km
ahr:167 max:180 shoes: Asics Gel - Trabuco 13
Lunch time run from Mac uni through lane cove national park.
Ran hard for first 1/2, had to slow down for he second but ran all the hills ...
2 min drink break .. after 42 mins and slow jog back
very sore/tired afterwards ..
Ran hard for first 1/2, had to slow down for he second but ran all the hills ...
2 min drink break .. after 42 mins and slow jog back
very sore/tired afterwards ..