Training Log Archive: coadyIn the 7 days ending Feb 25, 2012:
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Wednesday Feb 22, 2012 #
5 PM
Orienteering race (Summer Series 21) 1:01:30 [4] *** 9.91 km (6:12 / km) +292m 5:25 / km
ahr:161 max:172 spiked:28/30c shoes: New Balance MT411GB
600-170 pts
felt much better than the previous week (perhaps finally recovered from DUO + rogaine)
run hard - probably too hard early, walked some hills, finished reasonably strong.
really liked the course, tracks, position of and use of real markers, double checked planned route a few times to see if I could improve.
even glanced at the view a few times on one of the tracks.
felt much better than the previous week (perhaps finally recovered from DUO + rogaine)
run hard - probably too hard early, walked some hills, finished reasonably strong.
really liked the course, tracks, position of and use of real markers, double checked planned route a few times to see if I could improve.
even glanced at the view a few times on one of the tracks.
8 PM
Ultimate (pickup game / warm up) 15:00 [3] 1.0 km (15:00 / km)
ahr:136 max:155
9 PM
Ultimate race (Hills league Div 1) 1:10:00 [4] 4.9 km (14:17 / km)
ahr:143 max:178
Monday Feb 20, 2012 #
Event: Sydney Sprint Series #8
5 PM
Orienteering race (Sprint series 8) 21:45 [5] ***** 2.6 km (8:22 / km) +160m 6:24 / km
ahr:159 max:177 spiked:13/18c shoes: Asics Gel - Trabuco 13
started gps about 30 second late ...
wrong track to # 1 ..
couldn't find 1 .. found 2 ..
still couldn't find 1, considered jumping down a dangerous cliff, but couldn't see control, guessed right that huge boulder wasn't mapped, eventually found 1.
I think i may have struggled with the scale of the map on the first few controls.
found 8 before 7
splits say I lost time on 1,3,5,7,12, but had a blinder on # 10 .. sounds about right !
wrong track to # 1 ..
couldn't find 1 .. found 2 ..
still couldn't find 1, considered jumping down a dangerous cliff, but couldn't see control, guessed right that huge boulder wasn't mapped, eventually found 1.
I think i may have struggled with the scale of the map on the first few controls.
found 8 before 7
splits say I lost time on 1,3,5,7,12, but had a blinder on # 10 .. sounds about right !
Sunday Feb 19, 2012 #
9 AM
Ultimate race (weekend tournie SMO) 4:00:00 [3]