Training Log Archive: coadyIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
9 AM
Ultimate race (weekend tournie SMO) 4:00:00 [3]
Wednesday Feb 15, 2012 #
12 PM
GYM (Aqua) (Pilates) 55:00 [2]
6 PM
Orienteering race (Summer Series 20) 1:09:53 [3] *** 10.36 km (6:45 / km) +460m 5:31 / km
ahr:152 max:169 spiked:29/30c shoes: Asics Gel - Trabuco 13
600 pts - 250 penalty
very hilly, felt like I struggled, not sure if it was the hills talking or not fully recovered from weekend, i'd say both.
very hilly, felt like I struggled, not sure if it was the hills talking or not fully recovered from weekend, i'd say both.
Monday Feb 13, 2012 #
Event: Sydney Sprint Series #7
6 PM
Orienteering race (Sprint series 7) 21:17 [5] **** 3.79 km (5:37 / km) +67m 5:10 / km
ahr:162 max:171 spiked:16/18c shoes: New Balance MT411GB
wanted to test my legs after the weekend ... and it was only 5 minutes drive to Ultimate at Boronia Park
changed route choice after running 50m on control 11 .. had to walk the hill .. ran back 20m with a careful read of map for #15, the rest felt pretty good considering..
discovered after control 1 I was carrying my car keys with my map .. weird feeling :)
changed route choice after running 50m on control 11 .. had to walk the hill .. ran back 20m with a careful read of map for #15, the rest felt pretty good considering..
discovered after control 1 I was carrying my car keys with my map .. weird feeling :)
7 PM
Ultimate race (NSL div 2) 1:20:00 [3] 6.29 km (12:43 / km)
ahr:135 max:172
Sunday Feb 12, 2012 #
9 AM
Rogaine race (metrogaine 6hr) 5:58:35 [4] ** 42.33 km (8:28 / km) +977m 7:36 / km
ahr:126 max:155 shoes: New Balance MT411GB
nice event, clues were much more obvious than the last metrogaine!
went with Bel and Cemil, both from Ultimate.
We had a good pace first the first half and set goal for 42.2 km, we managed to just get enough (we were planning route based on distance in the last 30 mins and just managed to run/walk it with 1 minute to spare ..)
it was the first time Cemil and I had ran that far :D.
went with Bel and Cemil, both from Ultimate.
We had a good pace first the first half and set goal for 42.2 km, we managed to just get enough (we were planning route based on distance in the last 30 mins and just managed to run/walk it with 1 minute to spare ..)
it was the first time Cemil and I had ran that far :D.